HyRox is here and we are ready for you!

HyRox Classes

You’ll be participating in group classes utilizing the HyRox methodologiesoutlined below.

• Lays the molecular foundations for fitness and health.
• Builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Establishes functional capacity for body control and range of motion.
• Develop the ability to produce power.
• Applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scaleto the experience and fitness levels of any individual, be it a total fitnessbeginner or elite competitors.

Hyrox has been created as the Fitness Race for Every Body, but let’s notforget, it is still a fitness race which requires training and preparation instrength as well as endurance.  8 x 1km of running and 8 functional workouts!The ultimate challenge of your body with natural skills movements tested tothe maximum.

Prerequisites

No Fitness experience needed. Just Book a HyRox Free Trial and come to class.