Sweat: Minimal Equipment Class

Minimal equipment is a well rounded program that includes bodybuilding for strength and toning, core workouts, and killer HIIT/conditioning piece each day!

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Each day’s workout is designed to be completed in 40 minutes or less, allowing you to make the most of your time).

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Sample Workouts

Warm Up:

• ‍‍5 No Contact Burpees
• 10 Arm Swings Across Chest
• 5 Scapular Push Ups
• 10 Lateral Line Hops

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Strength/Skill Work (Weight):

• 4 Rounds for Quality
• 8 Wide Stance Globet Squat (3 sec descent, 1 sec pause, explode up)
• 40 sec Wall Sit Hold with DB on hips + 30 Sec Wall Sit Hold with No weight

* Rest as needed between sets

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Metcon (AMRAP - Rounds & Reps):

• ‍‍‍‍15 Min AMRAP
• 10 Alternating DB Renegade Row (5 per am)
• 15 Single Leg Alternating V-ups
• 20 DB Snatch (Switch arm every 5 reps)
• 25 Kettlebell Swings